wind-down steps
nounUK /ˈwaɪnd daʊn stɛps/
US /ˈwaɪnd daʊn stɛps/
Small things you do to help yourself calm down and get ready to rest.
After playing, I do my wind-down steps: put toys away, brush my teeth, and read a book.
RELATED WORDS
OTHER MEANINGS
2. The final actions taken to slowly finish an activity or event.
The wind-down steps of the party included saying goodbye and turning off the lights.
3. The process of slowly reducing work or effort before stopping.
The company's wind-down steps meant fewer meetings each week.
4. A set of gentle movements to relax muscles after exercise.
Her wind-down steps after running were slow stretches and deep breaths.