visualization exercise
nounUK /ˌvɪʒuəlaɪˈzeɪʃən ˈeksəsaɪz/
US /ˌvɪʒuələˈzeɪʃən ˈeksərsaɪz/
A seeing-in-your-mind game where you picture something to help you learn or feel calm.
Before the race, she did a visualization exercise and imagined herself crossing the finish line.
RELATED WORDS
OTHER MEANINGS
2. A training activity in which athletes picture themselves performing well.
The coach led a visualization exercise before the big game.
3. A classroom activity where students draw or picture a story in their heads.
The teacher used a visualization exercise to help kids understand the poem.
4. A relaxation technique that involves imagining a peaceful place.
At bedtime, he did a visualization exercise and pictured a quiet beach.