mentalimagerypractice
nounMental imagery practice is when you picture something in your mind to help you learn or do it better.
The basketball player used mental imagery practice to imagine making every free throw before the big game.
OTHER MEANINGS
2. A technique in sports where athletes repeatedly imagine performing a skill to improve actual performance.
Her mental imagery practice helped her stay calm during the gymnastics routine.
3. A relaxation method in which a person pictures peaceful scenes to reduce stress.
Before bed, he did mental imagery practice, imagining a quiet beach to fall asleep.
4. A learning strategy where students form pictures of information to remember it more easily.
Using mental imagery practice, the students pictured the planets to recall their order.
5. A therapy exercise where patients visualize positive outcomes to build confidence and motivation.
The counselor suggested mental imagery practice to help her feel braver about speaking in public.