imagery exercise
nounUK /ˈɪmɪdʒəri ˈeksəsaɪz/
US /ˈɪmɪdʒəri ˈeksərsaɪz/
A practice where you picture things in your mind to help you learn or feel better.
The teacher led an imagery exercise where we imagined walking through a quiet forest.
SYNONYMS
OTHER MEANINGS
2. A writing task that asks students to use vivid descriptive language.
For homework, we did an imagery exercise describing a stormy beach.
3. A sports training method where athletes picture themselves performing well.
The coach used an imagery exercise before the big match.
4. A therapy technique that helps people relax by imagining calm scenes.
Her therapist suggested an imagery exercise to ease her anxiety.
5. A classroom activity that builds creative thinking through mental pictures.
The imagery exercise helped the children invent stories.