stress-relief guide
nounUK /strɛs rɪˈliːf ɡaɪd/
US /strɛs rɪˈliːf ɡaɪd/
A stress-relief guide is a book or set of tips that helps you feel calm and happy when you are worried.
My mom read a stress-relief guide to learn how to relax after work.
OTHER MEANINGS
2. A step-by-step plan for reducing tension in a specific setting, such as a workplace.
The office handed out a stress-relief guide for busy employees.
3. An online resource that lists activities to help people unwind.
She found a stress-relief guide with yoga and music ideas.
4. A short manual teaching simple ways to calm the body and mind.
The school nurse gave students a stress-relief guide before exams.