relaxationguide
nounUK /ˌriːlækˈseɪʃən ɡaɪd/
US /ˌriːlækˈseɪʃən ɡaɪd/
A relaxation guide is a person or book that helps you calm down and rest.
She read a relaxation guide before bed to help her sleep.
RELATED WORDS
OTHER MEANINGS
2. A set of instructions for calming the body and mind.
The app includes a short relaxation guide with soft music.
3. A booklet or website that teaches ways to reduce stress.
He downloaded a relaxation guide for busy students.
4. A person who leads calming sessions.
The relaxation guide showed the class how to breathe slowly.