copingguide
nounUK /ˈkəʊpɪŋ ɡaɪd/
US /ˈkoʊpɪŋ ɡaɪd/
A coping guide is a helper that shows you ways to feel better when something is hard.
The school nurse gave me a coping guide to help me stay calm before tests.
OTHER MEANINGS
2. A book or chart that lists steps for handling tough feelings.
He keeps a coping guide on his desk for when he feels worried.
3. A person who teaches others how to deal with stress.
Our counselor acts as a coping guide for new students.
4. A set of tips shared online for managing hard days.
She found a coping guide with breathing tricks on the website.