softworkout

noun

UK /ˈsɒftˌwɜːkaʊt/

US /ˈsɔːftˌwɜːrkaʊt/

A soft workout is easy exercise that is not too hard.

After school, she did a soft workout with gentle stretches and a short walk.

SYNONYMS

light exercise gentle workout easy workout low-intensity exercise

RELATED WORDS

stretching walking warm-up cool-down flexibility

OTHER MEANINGS

2. A workout done at a slow, comfortable pace.

The coach gave the team a soft workout before the big game.

3. Exercise that is gentle on the body and joints.

Grandpa does a soft workout in the pool every morning.

4. A short, easy practice session.

We had a soft workout on the first day of class.