low-intensity exercise
nounUK /ˌləʊ ɪnˈtensəti ˈeksəsaɪz/
US /ˌloʊ ɪnˈtensəti ˈeksərsaɪz/
Low-intensity exercise is moving your body in an easy, gentle way that does not make you very tired.
Walking to school is a kind of low-intensity exercise.
RELATED WORDS
OTHER MEANINGS
2. Physical activity done slowly enough that you can still talk easily while doing it.
She does low-intensity exercise like cycling on flat roads.
3. A workout meant to help your body rest and heal instead of getting stronger fast.
After the race, he chose low-intensity exercise for a week.
4. Gentle movement recommended for people who are new to working out or recovering from injury.
The doctor suggested low-intensity exercise such as swimming.