sleephabit
nounUK /ˈsliːpˌhæbɪt/
US /ˈsliːpˌhæbɪt/
A sleephabit is the usual way you go to sleep and wake up each day.
Reading a book before bed is a good sleephabit for kids.
OTHER MEANINGS
2. The regular time a person goes to bed and gets up.
Her sleephabit changed when school started.
3. A repeated action that helps someone fall asleep easily.
Drinking warm milk became his favorite sleephabit.
4. The way a person's body is used to sleeping, such as sleeping early or late.
Owls have a late-night sleephabit.