serenityworkout
nounUK /səˈrɛnɪti ˈwɜːkaʊt/
US /səˈrɛnəti ˈwɜːrkaʊt/
A calm and gentle exercise time that helps you feel peaceful.
After school, she does a short serenityworkout in the garden to relax.
RELATED WORDS
OTHER MEANINGS
2. A fitness session designed to lower stress and quiet the mind.
The studio offers a serenityworkout every Friday evening.
3. A personal habit of exercising slowly and quietly to feel calm.
His morning serenityworkout helps him start the day without worry.
4. A group class that mixes soft movement with rest and deep breathing.
We joined a serenityworkout at the community center.