calmexercise
nounUK /ˈkɑːm ˈeksəsaɪz/
US /ˈkɑːm ˈeksərsaɪz/
Calmexercise is a gentle way to move your body slowly so you feel relaxed and peaceful.
We did calmexercise after lunch, stretching our arms and breathing slowly.
RELATED WORDS
OTHER MEANINGS
2. A short routine of slow movements used to help someone fall asleep.
She did a little calmexercise in bed before closing her eyes.
3. A quiet activity that helps a person stop feeling angry or worried.
When he got upset, his teacher suggested some calmexercise to settle down.
4. A type of exercise done without rushing or loud music.
The class was all calmexercise, with soft music and slow steps.