relaxationplan
nounUK /ˌriːlækˈseɪʃən plæn/
US /ˌriːlækˈseɪʃən plæn/
A plan that helps you rest and feel calm.
We made a relaxation plan for the weekend with books and quiet music.
RELATED WORDS
OTHER MEANINGS
2. A set of steps a doctor gives to help someone lower stress.
Her doctor wrote a relaxation plan to help her sleep better.
3. A schedule of fun, easy activities for a trip or holiday.
Our beach relaxation plan includes naps and long walks.
4. A company program that helps workers take breaks and stay calm.
The office started a relaxation plan with yoga at lunch.