unwindplan

2. A step-by-step schedule for winding down before sleep.

Her unwindplan includes a warm bath, a book, and no screens after nine.

3. A strategy for gradually reducing tension after a stressful event.

The team's unwindplan after the big match was a quiet dinner and an early night.

4. A written list of calming activities to follow during a break.

He taped his unwindplan to the fridge so he would actually take his breaks.