calmplan
nounUK /ˈkɑːm.plæn/
US /ˈkɑːm.plæn/
A calmplan is a simple plan to help you stay quiet and peaceful.
Before the big test, Mia made a calmplan so she would not feel scared.
RELATED WORDS
OTHER MEANINGS
2. A set of steps a person follows to feel relaxed when upset.
His calmplan is to count to ten and take slow breaths.
3. A schedule designed to keep a place quiet and orderly.
The library has a calmplan for busy afternoons.
4. A backup strategy for handling stress during an event.
The coach shared a calmplan in case the players got nervous.