mindfultraining
nounUK /ˈmaɪndfəl ˈtreɪnɪŋ/
US /ˈmaɪndfəl ˈtreɪnɪŋ/
Mindful training is practice that helps you pay close attention to what you are doing right now.
She does mindful training every morning to stay calm and focused.
RELATED WORDS
OTHER MEANINGS
2. A structured program that teaches people to notice their thoughts and feelings without judging them.
The school started a mindful training course for students.
3. Practice that helps athletes stay focused on the present moment during games.
The coach added mindful training to the team's weekly routine.
4. A way of learning to slow down and notice small details in everyday life.
Through mindful training, he learned to enjoy simple things like eating slowly.