awarenesspractice
nounUK /əˈweənəs ˈpræktɪs/
US /əˈwernəs ˈpræktɪs/
Awareness practice is when you take time to notice what is happening around you and inside you.
Every morning she does a short awareness practice by listening to her breath and the sounds outside.
RELATED WORDS
OTHER MEANINGS
2. A regular habit of paying close attention to your thoughts and feelings without judging them.
His awareness practice helped him stay calm when he felt worried.
3. A training activity that helps people notice details in their surroundings or work.
The safety team runs an awareness practice to spot small hazards on the factory floor.
4. A way of learning by carefully watching and thinking about what you experience.
In art class, the teacher uses awareness practice to help students see light and shadow.