matworkout
nounUK /ˈmætˌwɜːkaʊt/
US /ˈmætˌwɝːkaʊt/
A workout you do on a soft mat on the floor.
She does a quick matworkout every morning before breakfast.
RELATED WORDS
OTHER MEANINGS
2. A fitness class that takes place on mats.
The gym offers a beginner matworkout on Tuesday evenings.
3. A set of exercises performed on a mat to build strength and flexibility.
His matworkout focuses on abs and lower back.
4. A short exercise video or guide designed for use on a mat.
I followed a ten-minute matworkout video online.