low-noiseworkout

noun
UK /ˌləʊ ˈnɔɪz ˈwɜːkaʊt/
US /ˌloʊ ˈnɔɪz ˈwɝːkaʊt/

A workout that is very quiet and does not make loud sounds.

She does a low-noiseworkout in her apartment so she does not wake her neighbors.


OTHER MEANINGS

2. A fitness routine designed to keep noise below a certain level, often for shared or close living spaces.

The building's gym only allows low-noiseworkouts after 10 p.m.

3. Exercise that avoids loud equipment like dropped weights or loud music.

He switched to a low-noiseworkout with resistance bands instead of dumbbells.

4. A calm, quiet training session meant to keep the mind relaxed as well as the body active.

Her morning low-noiseworkout helps her start the day peacefully.