lightworkout
nounUK /ˈlaɪt ˈwɜːkaʊt/
US /ˈlaɪt ˈwɝːkaʊt/
A light workout is easy exercise that does not make you very tired.
After school, she did a light workout with some stretches and a short walk.
RELATED WORDS
OTHER MEANINGS
2. A short exercise session meant to loosen up the body.
He did a light workout before breakfast to wake up.
3. Exercise that is not hard on the muscles or joints.
The doctor suggested a light workout like swimming for her knee.
4. A simple practice session to stay active without pushing too hard.
On rest days, the team does a light workout in the gym.