mildworkout
nounUK /maɪld ˈwɜːkaʊt/
US /maɪld ˈwɜːrkaʊt/
A mild workout is easy exercise that is not too hard.
After school, she did a mild workout with some stretching and a short walk.
RELATED WORDS
OTHER MEANINGS
2. A short, gentle exercise session meant to loosen up the body.
He started his morning with a mild workout before breakfast.
3. Exercise that is low in intensity and easy on the joints.
The doctor suggested a mild workout like swimming for her knee.
4. A calm practice session that helps you feel awake without getting tired.
A mild workout of yoga poses helped her relax after work.