full-body approach
noun phraseUK /ˌfʊl ˈbɒdi əˈprəʊtʃ/
US /ˌfʊl ˈbɑːdi əˈproʊtʃ/
A way of doing something that uses your whole body.
The coach teaches a full-body approach to swimming.
RELATED WORDS
OTHER MEANINGS
2. A way of treating a person that cares for the body and the mind together.
The clinic uses a full-body approach to healing.
3. A way of training that works every muscle, not just one part.
Her workout follows a full-body approach with squats and push-ups.
4. A way of solving a problem by looking at every part of it at once.
The team took a full-body approach to redesigning the car.