total-bodytechnique
nounUK /ˌtəʊtl ˈbɒdi tekˈniːk/
US /ˌtoʊtl ˈbɑːdi tekˈniːk/
A total-body technique is a way of doing something that uses your whole body.
The swim coach taught a total-body technique that made every stroke smoother.
OTHER MEANINGS
2. A training method in sports that coordinates all muscle groups at once.
Runners improved their speed by practicing a total-body technique during warm-ups.
3. A therapeutic approach that treats the entire body rather than one part.
The massage therapist used a total-body technique to relieve tension everywhere.
4. A style of exercise or dance that engages every limb and core muscle.
Her dance class focuses on a total-body technique for better balance and control.