all-body strategy
nounUK /ɔːl ˈbɒdi ˈstrætədʒi/
US /ɔːl ˈbɑːdi ˈstrætədʒi/
A plan that uses your whole body to do something.
The coach taught the team an all-body strategy for playing defense.
RELATED WORDS
OTHER MEANINGS
2. A way of solving a problem that involves every part of a group or system.
The school used an all-body strategy to keep every classroom safe.
3. A fitness plan that exercises every muscle in the body.
Her all-body strategy includes running, swimming, and stretching.
4. A method in sports where players move together as one unit.
The soccer team's all-body strategy confused the other side.