total-body method
nounUK /ˌtəʊtl ˈbɒdi ˈmeθəd/
US /ˌtoʊtl ˈbɑːdi ˈmeθəd/
A way of exercising that uses your whole body at once.
The coach taught us the total-body method to get stronger faster.
RELATED WORDS
OTHER MEANINGS
2. A teaching approach that involves the whole person, including body and mind.
The school uses a total-body method to help kids learn through movement.
3. A therapy style that treats the entire body rather than just one part.
Her physiotherapist recommended a total-body method for her back pain.
4. A way of cleaning or caring for your whole body.
The spa's total-body method includes a scrub, massage, and moisturizer.