chest exercise
nounUK /tʃɛst ˈɛksəsaɪz/
US /tʃɛst ˈɛksərˌsaɪz/
A chest exercise is a move you do to make the muscles in your chest strong.
My coach taught us a simple chest exercise using a light ball.
RELATED WORDS
OTHER MEANINGS
2. A training routine focused on building the pectoral muscles.
His weekly chest exercise includes bench presses and flyes.
3. A physical therapy movement used to strengthen chest muscles after injury.
The therapist showed her a gentle chest exercise to rebuild strength.
4. A school PE activity that targets the upper body.
The teacher added a fun chest exercise to the gym class.