bodyworkout
nounUK /ˈbɒdiˌwɜːkaʊt/
US /ˈbɑːdiˌwɜːrkaʊt/
A bodyworkout is exercise you do with your body to get strong and healthy.
She does a quick bodyworkout every morning before school.
RELATED WORDS
OTHER MEANINGS
2. A workout that uses only your own body weight, like push-ups and squats.
His bodyworkout includes push-ups, squats, and planks.
3. A session of physical exercise for the whole body.
The coach led a full bodyworkout for the team.
4. Physical activity done to improve strength and stamina.
A daily bodyworkout helps you build stamina.
5. A routine of movements to keep the body fit.
She follows a simple bodyworkout at home.