armpractice

noun
UK /ˈɑːmˌpræktɪs/
US /ˈɑːrmˌpræktɪs/

Armpractice is when you practice using your arms to get better at something.

The coach said armpractice would help the team throw the ball farther.


OTHER MEANINGS

2. A short session of practicing arm movements before a game.

We did a quick armpractice before the match started.

3. The habit of practicing with your arms every day.

Her armpractice paid off when she won the throwing contest.

4. A place or time set aside for arm practice.

The gym has an armpractice area with lots of balls.