workoutprograms
nounUK /ˈwɜːkaʊt ˈprəʊɡræmz/
US /ˈwɜːrkaʊt ˈproʊɡræmz/
Plans that tell you what exercises to do to get strong and healthy.
My mom follows two workout programs to stay fit.
OTHER MEANINGS
2. Sets of instructions a coach gives for practicing a sport.
The coach wrote workout programs for the soccer team.
3. Guided exercise sessions you can watch or follow online.
She found free workout programs on her tablet.
4. Organized schedules of physical activity for a group.
The community center offers workout programs for kids.