exerciseregimens
nounUK /ˈeksəsaɪz ˈredʒɪmənz/
US /ˈeksərsaɪz ˈredʒɪmənz/
Plans for how you move your body to stay healthy and strong.
The coach gave us different exerciseregimens to try each week.
OTHER MEANINGS
2. Sets of rules for how to practice a skill or sport.
The swimmer followed strict exerciseregimens before the big race.
3. Organized schedules of physical activity for a group or class.
The school posted new exerciseregimens for the gym classes.
4. Step-by-step routines used to build strength over time.
Her doctor suggested gentle exerciseregimens to help her recover.