wellnesspractice
nounUK /ˈwelnəs ˈpræktɪs/
US /ˈwelnəs ˈpræktɪs/
A wellness practice is something you do to help your body and mind feel good and stay healthy.
Doing yoga every morning is a wellness practice that helps her relax.
RELATED WORDS
OTHER MEANINGS
2. A regular activity a person follows to prevent sickness and stay strong.
Washing your hands often is a simple wellness practice.
3. A professional method used by health workers to help people feel better.
The clinic teaches a wellness practice that combines rest and gentle movement.
4. A personal habit chosen to improve calmness and balance in daily life.
Writing in a journal before bed became his favorite wellness practice.