wellnessliteracy

noun

UK /ˈwɛlnəs ˈlɪtərəsi/

US /ˈwɛlnəs ˈlɪtərəsi/

Knowing how to take care of your body and mind so you feel good.

The school teaches wellnessliteracy so kids learn to eat well, sleep enough, and share their feelings.

SYNONYMS

health literacy wellbeing knowledge self-care awareness healthy living skills

RELATED WORDS

wellness health education self-care mindfulness prevention

OTHER MEANINGS

2. The ability to find and understand trustworthy information about staying healthy.

Her wellnessliteracy helped her spot a fake health article online.

3. A set of skills for managing stress and emotions in daily life.

Practicing wellnessliteracy, he took deep breaths before his big test.

4. Understanding how habits like sleep, food, and exercise affect how you feel.

Thanks to wellnessliteracy, the team knew why rest mattered before the game.