stressreliefmethods
nounUK /strɛs rɪˈliːf ˈmɛθədz/
US /strɛs rɪˈliːf ˈmɛθədz/
Things you do to help your body and mind feel calm and happy again.
Taking deep breaths and going for a walk are simple stress relief methods.
RELATED WORDS
OTHER MEANINGS
2. Ways to lower pressure or tension in a physical material.
Engineers tested several stress relief methods on the metal beam.
3. Approaches used at work to reduce job-related pressure.
The company introduced stress relief methods like flexible hours and quiet rooms.
4. Techniques taught in schools to help students manage exam pressure.
Teachers shared stress relief methods before the big test.