relaxation techniques
nounUK /ˌriːlækˈseɪʃən tɛkˈniːks/
US /ˌriːlækˈseɪʃən tɛkˈniːks/
Ways to help your body and mind feel calm and quiet.
She uses relaxation techniques like deep breathing before bed.
OTHER MEANINGS
2. Methods used in therapy to reduce anxiety and tension.
The therapist taught him relaxation techniques to manage his anxiety.
3. Physical exercises that help muscles loosen and unwind.
Athletes often use relaxation techniques after a hard workout.
4. Activities that help a person rest and recover from stress.
Listening to soft music is one of his favorite relaxation techniques.