stancetraining
nounUK /ˈstɑːnsˌtreɪnɪŋ/
US /ˈstænsˌtreɪnɪŋ/
Stance training is practice for standing in a strong, steady way.
The coach led the team through stance training before the match.
OTHER MEANINGS
2. In martial arts, repeated practice of a fixed fighting stance to build strength and stability.
The students spent an hour on stance training to strengthen their legs.
3. In sports, drills that teach an athlete the correct body position for a skill.
Golfers do stance training to keep their swing consistent.
4. In public speaking, practice in holding a confident, grounded posture on stage.
Her stance training helped her look calm during the presentation.
5. In dance, work on holding a stable base position before moving.
The ballet class began with stance training at the barre.