self-tracking

noun

UK /ˌself ˈtræk.ɪŋ/

US /ˌself ˈtræk.ɪŋ/

Self-tracking is when you keep a record of things you do or feel, like your steps or your mood.

She uses a phone app for self-tracking to see how many steps she takes each day.

SYNONYMS

self-monitoring self-recording self-observation personal logging self-measurement

RELATED WORDS

wearable fitness tracker journaling data habit

OTHER MEANINGS

2. The practice of using devices or apps to collect data about your own body and daily habits.

Self-tracking with a smartwatch helped him sleep better.

3. Watching your own progress closely to reach a goal.

His self-tracking of study hours paid off at exam time.

4. Keeping a private diary of your thoughts and feelings.

Self-tracking in a notebook made her feel calmer.