restprogram
nounUK /ˈrɛstˌprəʊɡræm/
US /ˈrɛstˌproʊɡræm/
A rest program is a plan that tells you when to stop and take a break.
The coach made a rest program so the players would not get too tired.
OTHER MEANINGS
2. A set of instructions that lets a computer pause its work for a while.
The app has a rest program that saves battery when you are not using it.
3. A training plan that includes planned periods of rest between exercises.
Her rest program alternates running days with easy walking days.
4. A schedule for resting farm animals or land so they stay healthy.
The farmer followed a rest program for the fields, letting them recover each year.