relaxingpractice
nounUK /rɪˈlæksɪŋ ˈpræktɪs/
US /rɪˈlæksɪŋ ˈpræktɪs/
A relaxing practice is something you do again and again to help your body and mind feel calm and quiet.
Taking slow, deep breaths before bed is a relaxing practice that helps me sleep.
OTHER MEANINGS
2. A repeated activity done to become better at staying calm.
She treats her evening stretching as a relaxing practice.
3. A gentle exercise or habit used to reduce tension.
Listening to soft music is his favorite relaxing practice after work.
4. A regular way of resting the mind and body.
The class teaches a relaxing practice for busy students.