quietingroutine

noun

UK /ˈkwaɪətɪŋ ruːˈtiːn/

US /ˈkwaɪətɪŋ ruːˈtiːn/

A quieting routine is a set of calm things you do to help yourself settle down.

Her quieting routine includes a warm bath and a story before bed.

SYNONYMS

calming ritual settling routine relaxation routine wind-down routine

RELATED WORDS

bedtime calm relaxation ritual sleep

OTHER MEANINGS

2. A repeated set of actions used to make a noisy place or group become quiet.

The teacher's quieting routine got the class silent in seconds.

3. A planned series of steps to reduce stress or excitement before rest.

After the party, his quieting routine helped him fall asleep fast.

4. A habitual way of making a machine or device run more softly.

The technician followed a quieting routine to lower the fan's hum.