calmingritual
nounUK /ˈkɑːmɪŋ ˈrɪtʃuəl/
US /ˈkɑːmɪŋ ˈrɪtʃuəl/
A calming ritual is a special thing you do to help yourself feel quiet and peaceful.
Reading a story before bed is my calming ritual.
OTHER MEANINGS
2. A repeated set of actions used to reduce stress or anxiety.
Her morning yoga is a calming ritual that starts her day right.
3. A comforting tradition shared with family or friends.
Sunday pancakes became a calming ritual for the whole family.
4. A deliberate pause in a busy day to rest and reset.
He takes a five-minute calming ritual after every meeting.