quickworkout
nounUK /ˈkwɪk.wɜː.kaʊt/
US /ˈkwɪk.wɝː.kaʊt/
A quick workout is a short time you spend moving your body to get strong and healthy.
I did a quickworkout before breakfast so I would have energy all day.
OTHER MEANINGS
2. A brief exercise routine squeezed into a busy day.
She squeezed in a quickworkout between meetings.
3. A short, intense burst of physical activity meant to wake up the body.
His morning quickworkout got his blood pumping.
4. A fast, simple set of moves done at home without equipment.
The app offers a five-minute quickworkout for beginners.