proteinperiodization
nounProtein periodization is when you change how much protein you eat at different times to help your body grow strong.
Her coach taught her protein periodization so she eats more protein on workout days and less on rest days.
OTHER MEANINGS
2. A planned schedule of protein intake that changes across training phases to match the body's needs.
During the strength phase, his protein periodization called for higher daily amounts than during the off-season.
3. The practice of adjusting protein amounts week by week to avoid plateaus in muscle growth.
Protein periodization helped her keep making progress after months of the same diet.
4. A coaching method that pairs different protein levels with different types of exercise.
The team's protein periodization matched extra protein with their hardest practice days.