nimblenessexercise

noun

UK /ˈnɪmblnəs ˈɛksəsaɪz/

US /ˈnɪmblnəs ˈɛksərˌsaɪz/

A nimbleness exercise is a fun activity that helps you move quickly and easily.

The coach led a nimbleness exercise before the game to help the players move faster.

SYNONYMS

agility drill quickness workout dexterity practice speed exercise

RELATED WORDS

agility coordination balance flexibility reflexes

OTHER MEANINGS

2. A training routine designed to improve quick footwork and body control.

The dancer did a nimbleness exercise to sharpen her turns.

3. A playful game that builds fast reactions and smooth movement.

Tag is a great nimbleness exercise for kids at recess.

4. A short warm-up that gets your body ready to move lightly and swiftly.

We started practice with a nimbleness exercise using cones.