moodjournal
nounUK /ˈmuːdˌdʒɜːnəl/
US /ˈmuːdˌdʒɝːnəl/
A mood journal is a book where you write down how you feel each day.
She writes in her moodjournal every night before bed.
OTHER MEANINGS
2. A digital app or file used to track emotions over time.
He uses a moodjournal app on his phone to log his feelings.
3. A notebook with charts or scales for rating daily emotions.
The therapist gave her a moodjournal with smiley faces to fill in.
4. The habit or practice of recording one's emotional state regularly.
Moodjournal has helped him notice patterns in his stress.