mobilitydrill
nounUK /məʊˈbɪləti drɪl/
US /moʊˈbɪləti drɪl/
A mobility drill is a simple exercise that helps your body move more easily.
The coach showed us a quick mobility drill before practice.
OTHER MEANINGS
2. A practice routine in sports training that improves how freely a joint or limb moves.
Her mobility drill for the shoulders helped her swim faster.
3. A repetitive movement task used in physical therapy to restore normal motion.
The therapist added a hip mobility drill to his recovery plan.
4. A short, focused activity in a fitness class that prepares the body for harder movement.
We did a five-minute mobility drill before the strength circuit.