flexibilitydrill
nounUK /ˌflɛksɪˈbɪlɪti drɪl/
US /ˌflɛksəˈbɪləti drɪl/
A flexibility drill is a simple exercise that helps your body stretch and bend more easily.
The coach started practice with a flexibility drill to loosen up our legs.
RELATED WORDS
OTHER MEANINGS
2. A practice activity that trains a person or team to adapt quickly to change.
The manager ran a flexibility drill so the team could handle sudden schedule changes.
3. A rehearsal in which a system or plan is tested under different conditions.
The engineers used a flexibility drill to see how the network handled unexpected traffic.
4. A training routine that improves how far a joint can move without pain.
Her physical therapist added a daily flexibility drill for her shoulder.