mindfulness practice
nounUK /ˈmaɪndfəlnəs ˈpræktɪs/
US /ˈmaɪndfəlnəs ˈpræktɪs/
Mindfulness practice is when you quietly pay attention to what is happening right now, like your breathing.
She does a short mindfulness practice every morning before school.
RELATED WORDS
OTHER MEANINGS
2. A regular habit of calmly noticing your thoughts and feelings without judging them.
His mindfulness practice helped him stay calm during tests.
3. A set of simple exercises, such as slow breathing, used to train attention.
The class learned a mindfulness practice to settle down after playtime.
4. The act of bringing full attention to one everyday activity, like eating or walking.
Eating an apple slowly can be a mindfulness practice.