mindfulexercise
nounUK /ˈmaɪndfəl ˈɛksəsaɪz/
US /ˈmaɪndfəl ˈɛksərsaɪz/
A mindful exercise is a simple activity that helps you pay attention to what is happening right now.
We did a mindful exercise in class, breathing slowly and listening to the quiet.
RELATED WORDS
OTHER MEANINGS
2. A physical movement done slowly and with full attention to how your body feels.
Stretching can be a mindful exercise if you notice each muscle as you move.
3. A short pause in a busy day to notice your thoughts and feelings without judging them.
Before the test, she took a mindful exercise to settle her nerves.
4. A training activity that builds the skill of staying focused on one thing at a time.
The coach taught a mindful exercise to help players concentrate during the game.