intentionalawareness
nounUK /ɪnˈtɛnʃənəl əˈwɛːnəs/
US /ɪnˈtɛnʃənəl əˈwɛrnəs/
Paying careful attention to what you are doing or feeling on purpose.
With intentional awareness, she noticed her breath and calmed down before the test.
RELATED WORDS
OTHER MEANINGS
2. The act of choosing to notice something specific in your surroundings.
His intentional awareness of the birds helped him spot the rare one.
3. A calm, deliberate way of paying attention to your own thoughts and feelings.
Practicing intentional awareness helped her understand why she felt upset.
4. A planned effort to stay focused on a goal or task.
The team used intentional awareness to keep their project on track.