handworkouts
nounUK /ˈhændˌwɜːkaʊts/
US /ˈhændˌwɝːkaʊts/
Handworkouts are exercises you do with your hands to make them strong.
My grandma does handworkouts every morning to keep her fingers flexible.
OTHER MEANINGS
2. Short practice sessions focused on improving manual dexterity for tasks like typing or playing an instrument.
The pianist added daily handworkouts to her practice routine.
3. Informal term for strength-training routines that rely only on body weight and hand grip, such as pull-ups or climbing.
He skipped the gym and did handworkouts on the climbing wall instead.
4. A set of rehabilitation movements prescribed after a hand injury.
After the sprain, the doctor gave her gentle handworkouts to rebuild strength.